FAQs

Frequently Asked Questions

What is Spinal Energetics?

Spinal Energetics is a gentle, body-led energy modality that works with the nervous system, spine, and subtle energy pathways. Sessions support the release of stored stress, emotional patterns, and energetic blocks, allowing the body to regulate and reorganise naturally.

Each session is unique and guided by your system — there is no forcing or manipulation.

What is Reiki?

Reiki is a calming, hands-on (or near-body) energy practice that supports deep relaxation, balance, and restoration. It invites the body into a parasympathetic state, often supporting improved sleep, emotional balance, and a sense of inner stillness.

What can these sessions help with?

Clients often seek sessions for support with:

• Nervous system regulation and stress
  
  

• Emotional processing and integration
  
  

• Feeling more grounded or present
  
  

• Energetic stagnation or feeling “stuck”
  
  

• General wellbeing and self-connection
  
  

Each experience is different, and outcomes vary from person to person.

What might I experience during a session?

You may experience deep relaxation, emotional release, physical sensations, spontaneous movement, imagery, or intuitive insight. Some people notice immediate shifts, while others experience gentle changes over the days following a session.

There is no “right” way to experience this work — your body leads.

Are online sessions effective?

Yes. Spinal Energetics can be facilitated effectively at a distance and does not require physical touch. Online sessions are held via Zoom and are suitable for clients anywhere.

Do I need to prepare for my session?

There is nothing specific you need to do. Wearing comfortable clothing, staying hydrated, and allowing yourself to arrive without expectation can be supportive.

How often should I book sessions?

Some people book a single session, while others feel called to book ongoing support. You’re welcome to listen to what feels right for you — there is no set schedule.

What is your cancellation policy?

A minimum of 24 hours’ notice is required to cancel or reschedule an appointment. Late cancellations or no-shows are non-refundable.