16 March 2024 | Studio18 Mount Maunganui | 2pm
Join us for a 2-and-a-half-hour journey where we use the power of Spinal Energetics and Breathwork to help you reconnect, release and rejuvenate.
This is a full, body, mind and soul reset. All people are welcome to come and experience the powerful combination of these modalities in a group setting where you are encouraged by each other to go deeper into self.
What is Spinal Energetics?
Spinal Energetics has been designed to help you move trauma from the body. We do this by working with your physical body, energetic body and nervous system.
How? We tap into the tension/stickiness in your body that has been caused by stress, trauma, anxiety etc. and we help the body unwind, bringing you back into a state of balance and calm where the body can heal itself.
What is Breath Work?
Breathwork is the practice of intentional breathing through various modalities in a very systematic way. `We can use breathwork for an array of reasons like relaxation, resetting the nervous system, work through our stress and trauma, enhance creativity, promote better sleep and reduce stress.
"With breathwork, the desired path is one where we get to meet ourselves: forging forward and achieving a greater sense of who we are and self-navigating our own healing. By doing so we can be granted access to suppressed emotion and hidden trauma in the body — often trapped deep within our cells. Thus, allowing us the beautiful opportunity to cleanse ourselves not only physically, but mentally, spiritually, and emotionally.
Each person is different, and your body and journey is a chronicle of this. Meaning experiences with breathwork will be as individual as we all are different. The principal element which underpins all of this — and naturally our everyday existence — is the strength and indisputability of our intention."